Does it feel hard to find your way out of emotional trauma? Counselor, speaker, and relationship expert Debra Fileta helps you identify personal trauma—and a clear path toward healing.

Is your emotional health on the back burner? Counselor, speaker, and relationship expert Debra Fileta explores how your emotional health might be controlling more than you think.

Courtney Reissig says the book of Psalms contains a full range of emotions, which can help you process and pray your way to a deeper faith in God.

In order to manage what you feel, you need to be able to understand why you're feeling it, explains authors and counselors David and Jan Stoop.

Words are like seeds. It's best to be purposeful with the words that you sow.

Should you trust your emotions?

Are you controlling your emotions?

You feel happy, sad, or angry.