activity / idea
Pick out clothes for each other to wear. Make ‘em look gooooood.

suggested time range
5-10 minutes

goal
Find out what your spouse thinks you look good in.

activity / idea
Text your spouse in the middle of the day: You do so many things that make my life rich and happy. Thanks for [insert something specific they’ve done recently].

Or, My love story starts like this: Once upon a time, God brought me you.

Or, You are so goofy. And I actually love it.

suggested time range
5 minutes

goal
Remind your spouse you’re thinking of them.

activity / idea
Accomplish a few spontaneous acts of affection. Get handsy. Hug from behind when your spouse is doing the dishes. Give a scalp or hand massage while you’re talking or sitting in bed. Put your arms around your spouse’s shoulders while they’re sitting down. Use your expression to communicate you’re happy to see your spouse.

suggested time range
5 minutes

goal
Make physical affection a regular happening in your home.

activity / idea
Ask your spouse what he or she has been reflecting on with God. “Anything God has been showing you lately?” “What’s been on your mind when you’re praying?”

suggested time range
15 minutes

goal
Connect over spiritual topics.

As you cool down, it’s time to reflect.

Read Song of Solomon 4:10:
“How beautiful is your love, my sister, my bride!
How much better is your love than wine,
and the fragrance of your oils than any spice!”

Pray together, remember to stretch yourself this week for the sake of your spouse, and stay flexible with your growth:

Father, help us celebrate what’s going right. Create gratitude in us for each other and what we have.